I quit running, took up smoking. quit running sometime in june, took up smoking in july. as of sep 2 i am quitting. instead of running i am going to the gym 3 days a week to begin with.
oy vey. not proud of these returning habits. and i hope to change them and begin new, healthy habits. i feel like shit physically, and that just fucks with my mind. makes me depressed. moody. irritable. excercising and taking care of myself make me feel good. when will i get this through my head and live accordiningly?
update on jeff:
he is doing really well, with a few bad days here and there. but the threat of another surgery seems to have been averted (knock on wood!).
so, in summary, no more marathon (discovered i didn't particularly like running, and don't believe it's good for the body long-term), lots of cigarettes, quitting september 2, taking up the gym again.
wish me luck, someone.